Resources
The following are suggested resources to help you learn more about healing trauma, meditation and mindfulness, and to further explore your transformation process.
Meditation & Mindfulness
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart by Tara Brach
The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology by Jack Kornfield
Insight Meditation: The Practice of Freedom by Joseph Goldstein
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach
Healing Trauma
Transforming Trauma: The Path to Hope and Healing by James. S. Gordon M.D
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine Phd
Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Peter A. Levine Phd
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deborah Dana
Personal Growth & Transformation
The Journey of Soul Initiation: A Field Guide for Visionaries, Evolutionaries, and Revolutionaries by Bill Plotkin.
Awakening the Soul: A Deep Response to a Troubled World by Michael Meade
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
Other
Unstuck: Your Guide to the Seven-Stage Journey Out of Depression by James S Gordon M.D.
The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller
The Ascent of Humanity: Civilization and the Human Sense of Self by Charles Eisenstein