Welcome to Soul Work Creative.

 

We produce mindful media for personal transformation and inner wellbeing. Our works include guided meditations, relaxation music, and fictional audio stories.

In additional to our audio content, Soul Work Creative also offers training programs and workshops to help participants learn valuable skills for self-regulation, healing trauma and finding greater transformation.

Much of the material from Soul Work Creative is inspired by nature with the desire to be a calming presence in a stress-filled world of noise and chaos.

 

Offerings & Workshops:

 

We create a variety of audio-based media to entertain and educate listeners on the basics of meditation, mindfulness, and healing trauma.

Our desire is to help bring a greater sense of calm and stablilty into your world. Some of our audio content includes:

 

          • Insight Meditation Recordings.
          • Stress & Anxiety Reduction.
          • Mindfulness Practices.
          • Guided Imagry Meditations.
          • Sleep & Relaxation Stories.
          • Meditative Fictional Stories
          • Classical Fiction Retellings.
          • Meditations for Healing Trauma.
          • Customized Meditations for Healing.

Why Meditation & Mindfulness?

 

The benefits of mindfulness and meditation are many. They include:

 

          • Decreased stress and anxiety.
          • Improved sleep functions.
          • Reduced rumination.
          • Reduced depression.
          • Boost in memory.
          • Improved immune functioning.
          • Improved focus.
          • Increased empathy and compassion.
          • Reduced emotional reactivity.
          • Improved cognitive flexibility.
          • Improved relationships.
          • Enhanced self-insight and intuition.
          • Improved overall wellbeing.

What is Mindful Media?

 

Mindfulness can be described as moment-to-moment awareness of one’s experiences without judgement or self-criticism. Through the practice of mindful meditations we can support our mental and emotional states and improve our ability to self-regulate —a critical step towards healing trauma and experiencing personal transformation.

 

The goal of mindful media is to help participants bring attention and awareness to their mental, emotional, and physical states of being.

 

Media is a means of communication. The contextual use of the term media in this case denotes a means of transmission or transference that leads to transformation. This transmission is not simply one of information or knowledge, but offers an invitation to enter more relaxed states of being. Mindful media can thereby act as a co-regulating factor for participants nervous systems, helping to reduce stress and anxiety, aid in the healing process, and provide many other benefits for personal wellness.